I recently ran some tests with different platforms and found the analytical resources at self-care apps extremely useful for that purpose. The system allows you to log what you are feeling in real time and crosses that data with the activities you performed during the day. Based on this, the app generates visual reports that are very easy to understand, showing clearly which habits improve your well-being and what causes the most emotional exhaustion.
I recently ran some tests with different platforms and found the analytical resources at self-care apps extremely useful for that purpose. The system allows you to log what you are feeling in real time and crosses that data with the activities you performed during the day. Based on this, the app generates visual reports that are very easy to understand, showing clearly which habits improve your well-being and what causes the most emotional exhaustion.